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Scribe UK Dr Jason Fung 2 Books Collection Set - The Obesity Code Cookbook & The Obesity Code
Dr Jason Fung 2 Books Collection Set :The Obesity Code Cookbook:By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.The Obesity Code:We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.
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Scribe UK The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr Jason Fung
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps ― a set of life-long eating habits that will improve your health and control your insulin levels ― Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ― for good.
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Scribe UK The Obesity Code CookbookBy the 500;000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook; eat; and live. In The Obesity Code; Dr Jason Fung introduced the idea that obesity is caused by our hormones; specifically insulin; and offered practical; easy-to-follow advice on how to lose weight for good. Now; The Obesity Code Cookbook makes it easier than ever to follow his methods. 100 mouth-watering recipes -- from slow-roasted pork shoulder to chia pudding and almond cake -- showcase healthy fats; nutrient-dense foods; and low or no carbs; with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin; lose weight; or simply lead a healthy; longer life.8,99 £*Shipping: 2,99 £Secure redirect to the provider
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Scribe UK The Come As You Are Workbook: a practical guide to the science of sex by Dr. Emily NagoskiA practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.7,99 £*Shipping: 2,99 £Secure redirect to the provider
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Canon imageFORMULA DR-C240 - document scanner - desktop - USB 2.0Canon imageFORMULA DR-C240 - Document scanner - CMOS / CIS - Duplex - Legal - 600 dpi x 600 dpi - up to 45 ppm (mono) / up to 30 ppm (colour) - ADF (60 sheets) - up to 4000 scans per day - USB 2.0463,99 £*Shipping: 0,00 £Secure redirect to the provider
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Scribe UK Billion Dollar Whale By Tom Wright & Bradley HopeNow a #1 international bestseller; Billion Dollar Whale is 'an epic tale of white-collar crime on a global scale' (Publishers Weekly; starred review); revealing how a young social climber from Malaysia pulled off one of the biggest heists in history. In 2009; a chubby; mild-mannered graduate of the University of Pennsylvania's Wharton School of Business named Jho Low set in motion a fraud of unprecedented gall and magnitude -- one that would come to symbolise the next great threat to the global financial system. Over a decade; Low; with the aid of Goldman Sachs and others; siphoned billions of dollars from an investment fund -- right under the nose of global financial industry watchdogs. Low used the money to finance elections; purchase luxury real estate; throw champagne-drenched parties; and even to finance Hollywood films like The Wolf of Wall Street. By early 2019; with his yacht and private jet reportedly seized by authorities and facing criminal charges in Malaysia and in the United States; Low had become an international fugitive; even as the US Department of Justice continued its investigation. Billion Dollar Whale has joined the ranks of Liar's Poker; Den of Thieves; and Bad Blood as a classic harrowing parable of hubris and greed in the financial world.4,95 £*Shipping: 1,99 £Secure redirect to the provider
Scribe UK Polysecure: Attachment, Trauma and Consensual Non-monogamy by Jessica Fern
A practical guide to nurturing healthy, loving non-monogamous relationships using attachment theory. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.
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Scribe UK Dr Jason Fung 2 Books Collection Set - The Obesity Code Cookbook & The Obesity CodeDr Jason Fung 2 Books Collection Set :The Obesity Code Cookbook:By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.The Obesity Code:We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.14,95 £*Shipping: 2,99 £Secure redirect to the provider
-
Scribe UK The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr Jason FungWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps ― a set of life-long eating habits that will improve your health and control your insulin levels ― Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ― for good.8,89 £*Shipping: 2,99 £Secure redirect to the provider
-
Scribe UK The Obesity Code CookbookBy the 500;000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook; eat; and live. In The Obesity Code; Dr Jason Fung introduced the idea that obesity is caused by our hormones; specifically insulin; and offered practical; easy-to-follow advice on how to lose weight for good. Now; The Obesity Code Cookbook makes it easier than ever to follow his methods. 100 mouth-watering recipes -- from slow-roasted pork shoulder to chia pudding and almond cake -- showcase healthy fats; nutrient-dense foods; and low or no carbs; with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin; lose weight; or simply lead a healthy; longer life.8,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Scribe UK The Come As You Are Workbook: a practical guide to the science of sex by Dr. Emily NagoskiA practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality.7,99 £*Shipping: 2,99 £Secure redirect to the provider
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Canon imageFORMULA DR-C240 - document scanner - desktop - USB 2.0Canon imageFORMULA DR-C240 - Document scanner - CMOS / CIS - Duplex - Legal - 600 dpi x 600 dpi - up to 45 ppm (mono) / up to 30 ppm (colour) - ADF (60 sheets) - up to 4000 scans per day - USB 2.0463,99 £*Shipping: 0,00 £Secure redirect to the provider
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Scribe UK Billion Dollar Whale By Tom Wright & Bradley HopeNow a #1 international bestseller; Billion Dollar Whale is 'an epic tale of white-collar crime on a global scale' (Publishers Weekly; starred review); revealing how a young social climber from Malaysia pulled off one of the biggest heists in history. In 2009; a chubby; mild-mannered graduate of the University of Pennsylvania's Wharton School of Business named Jho Low set in motion a fraud of unprecedented gall and magnitude -- one that would come to symbolise the next great threat to the global financial system. Over a decade; Low; with the aid of Goldman Sachs and others; siphoned billions of dollars from an investment fund -- right under the nose of global financial industry watchdogs. Low used the money to finance elections; purchase luxury real estate; throw champagne-drenched parties; and even to finance Hollywood films like The Wolf of Wall Street. By early 2019; with his yacht and private jet reportedly seized by authorities and facing criminal charges in Malaysia and in the United States; Low had become an international fugitive; even as the US Department of Justice continued its investigation. Billion Dollar Whale has joined the ranks of Liar's Poker; Den of Thieves; and Bad Blood as a classic harrowing parable of hubris and greed in the financial world.4,95 £*Shipping: 1,99 £Secure redirect to the provider
-
Scribe UK Polysecure: Attachment, Trauma and Consensual Non-monogamy by Jessica FernA practical guide to nurturing healthy, loving non-monogamous relationships using attachment theory. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.9,49 £*Shipping: 2,99 £Secure redirect to the provider
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